Minutes
- 3: circulation and blood stability is affected
- 11: the pituitary and nerves begin to change
- 22: the three minds ( negative, positive and neutral) begin to work together
- 31: meditation begins to affect your whole mind, your aura and internal elements ( earth, air, fire, water, spirit)
- 62: Light and shadows of the mind begin to integrate
- 2 1/2 hours: Holds the subconscious change for the entire day’s cycle
Days
- it takes 40 days to change a habit
- it takes 90 days to confirm that habit
- it takes 120 days for the habit to become who you are
- it takes 1000 days to master the new habit
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