We are going to count down from 3 to 1 and as you exhale, see the number 3 three times and mentally say the number 3 three times in your mind.
take another deep breath and as you exhale say the word 2 three times mentally and see the number 2 three times.
take another deep breath and as you exhale say the word 1 three times mentally and see the number 1 three times.
you are now at level one, you can use this level for any developmental work you wish. we are going to deepen this mind frame by counting back from 25- 1 as you breathe deeply and fully.
( count from 25 to 1)
Before you, you see an environmental bubble. It is filled with all that you need to travel comfortably into the outer dark of space. Step into this bubble and seal the hatch behind you. The bubble carries you up into the air, past the atmosphere and into the great outer dark where you are surrounded with stars, nebulae, and planets. Observe these bodies as you travel further still a place where only the black lives. Here is where your work will take place.
( 30 second pause)
On your shoulder you notice a miniaturized version of yourself in Jedi garb carrying a lightsaber. Your Jedi-self cuts into the back of your head and crawls in to take a look at your brain. Inside your brain there are neural connections each carrying messages from your brain to your body. While you are watching these connections, you begin to notice that there are two colors being shown as the energy of your thoughts and body functions are crossing your brain. One color indicates healthy connections that promote a healthy mind and body. The second color is clearly unhealthy and reacts in negative manners within your mind and body. These unhealthy connections are associated with PTSD.
(30 second pause)
Ignite your lightsaber and begin to cut out the unhealthy PTSD connections. Pull them out of your brain and push them out the airlock into the deep of space to be transformed by the universe for something constructive and positive. As you pull each unhealthy connection out of your mind, see them float away from you where they can no longer harm you or anyone else. Look within the folds of you mind. Find all the connections you can see and remove them one at a time. When you are done, your Jedi-self steps out of your mind, seals the incision that you used to access your mind and reintegrates back into you as a part of your healing body. Allow yourself to enjoy the trip back into the Earth's atmosphere by watching the stars and planets pass. When you are back upon the earth and back into yourself, take a few deep breathes and observe the clearness of your mind.
( pause 30 seconds)
Count from 1 to 5 with each breath. You will open your eyes, feel refreshed and ready to move forward with your day. You will feel better and better.
( count slowly from 1-5)
This meditation should be practiced every few day to make sure the connections remain fewer and fewer with each session. I have noticed improvements with my PTSD symptoms from the first meditation session. I continue to use this as a means to keep the attack few and far between in conjunction with my counseling and acupuncture. I hope this helps you and your loved ones as much as it has been helping me.